The more you do, the better you feel. And you’ll feel it quickly. Practise yoga three times a week for three weeks, and everything will improve: mood, mobility, mindset. And other things, too, not beginning with M.
Fitness, for example.
Above all: comfort in your own skin.
The first yoga class I ever went to, 25 years ago, made me feel so inept and ungainly I spent most of it trying not to cry. (I was pregnant, to be fair, so more emotional than usual.)
Point being, don’t be put off. Smug and bendy neighbours are irrelevant. And the more yoga you practise, the more blindingly obvious this becomes. In the meantime, a journey of a thousand miles…
I teach mixed ability studio classes around central and West London. (A mix of ashtanga vinyasa, power yoga and, more recently, Yin. ) I also offer at home individual classes in West London. Contact me below to find out more.
